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YOU ARE NOT ALONE.

 The struggle you're facing doesn't define
who you are or the future you can have.

Specializing In: 

Anxiety

Depression
Trauma
Grief
Anger
Abuse
Relationship / Family Challenges

Addictions

Obsessive Compulsive Behaviors

Phobias / Fears

Subscribe to My New YouTube Channel for New Videos & Content You Help You Move from Pain to Peace!

What to Expect

We provide counseling for:

Individuals

Groups

Couples (Including Married Couples)

Families

Meet Tonya

“My passion is to help people release their past and see the possibilities before them to reach their true potential!”

Choosing the right care provider is important for the best possible treatment. The first step is to meet to see if I'm a good fit for you!


Click here to learn more about my unique qualities and skills.

Payments That Work for You

The following payment options are available: Insurance, Cash/Credit Cards, Square, PayPal, Zelle, and Cash App.


Network Provider For: 
Aetna
Blue Cross and Blue Shield
Cigna

Tricare (All Forms)
Tricare for Life

United Healthcare
Medicare/Medicaid*
*Discount Pricing Available

Tonya's Tips

Life is hard utilize these tips to make it easier!

Meet Tonya

“My passion is to help people release their past and see the possibilities before them to reach their true potential!”

Choosing the right care provider is important for the best possible treatment. The first step is to meet to see if I'm a good fit for you!


Click here to learn more about my unique qualities and skills.

What Clients Are Saying...

“I enthusiastically recommend Innovative Counseling and Ms. Douglas to anyone who is seeking a counselor, unbiased ear, and/or advice. The impact her practice and guidance has had on me within the nine months that I have been seeing her are resounding. I've gained powerful strategies to manage emotion, critically analyze situations and maintain a healthy mental space.

Tonya is accommodating in many ways within her practice, being both affordable as well as available in many avenues and within extended hours. She provides a warm, welcome, calming space, free of judgement, making her easy to open up to. I leave her sessions with stillness of my heart and mind, feeling anew.

Investing in my well being through Innovative Counseling is one of the best gifts/tools I have given myself. Reaching out for the first time was the most difficult part of the entire journey to holistic well being. I could not recommend taking the leap of faith into the safe and sound counsel of Ms. Douglas enough”

– Innovative Counseling Client Jacksonville, Florida

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